Have you been struggling with consistency in the gym? If so, you’re not alone.
But working out doesn’t have to be a difficult task! Incorporating fitness into your routine is all about working smarter, not harder. So keep reading for tips and workout ideas to integrate exercise into your life, despite your demanding schedule.
Prioritize Short and Intense Workouts
You do not have to be in the gym for hours to achieve results.
HIIT (High-Intensity Interval Training) workouts are a quick remedy for the lack of time in the gym.
Pick 3-6 workouts, depending on what time permits (ex. Burpees, Jump Squats, Pushups, etc.), and do 3 sets of each workout for 30 seconds, with a 15-second rest.
By following this method, you’ll have a good burn in 30-45 minutes, and have the rest of your day to tackle your to-do list.
2. Incorporate Active Breaks
Our post-COVID climate has created a remote work environment. Working from home means fewer and fewer people are being active. sedentary lifestyle. If you’re able to, invest in a treadmill desk. Instead of sitting down all day, you can get in steps while taking meetings or sending emails. This is a sure way to kill 2 birds with one stone.
3. Seamless Morning Routine
Create a morning routine that incorporates fitness or exercise along with mindfulness.
A morning yoga flow or walk prepares you both physically and for your day.
With these tips, staying fit while running your million-dollar company (WE MANIFESTING, CO-WORKERS!) just became a lot easier. Wishing you all the best!